Which girl or which woman would like to be even more attractive? It turns out that doesn't take that much: just eat right while maintaining a reasonable weight. What will there be? Look at the article.
The essence of fractionated nutrition
Recently, in the field of dietetics, there has been the concept of "fractionated diets for weight loss" that allows you to shed "ballast". And with many girls who want to lose a few pounds more, the question arises: Is that really the case? Can you eat well and lose weight at the same time? Or is it a myth?
This nutritional system involves the use of a specific diet divided into six meals a day. Half of them - three receptions - are simple, the rest are snacks. Thanks to this approach, the number of calories ingested is reduced, since instead of an afternoon snack with buns, the body receives healthy food.
Often times, a fractionated diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after eating, the body processes the food ingested, "filters" them for substances and works 100%;
- Meals are practically carried out by the hour. As a result, food is absorbed much better while reducing the stress on the gastrointestinal tract;
- Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.
By eating the right foods, you can get enough and lose weight at the same time.
How to get started
A special technique has been developed for people who have decided to get in shape. By observing it, you can lose weight in a short period of time and do it efficiently without harming the body.
- If you suddenly have to go without certain meals while on a diet, you do not have to do so immediately with part meals. Time will be given for the transition. The failure occurs gradually.
- If the previous menu contained dishes with a lot of calories, after a while it will be necessary to exclude them.
- It is better to eat at the same time each day using a fractionated nutritional system so that the body "remembers" meals and works for the best.
- Breakfast for the week should include foods high in slow carbohydrates.
- For lunch, protein-rich meals are accepted that cannot be combined with starchy foods in order not to provoke obesity. We're talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in an optimal ratio of 10% / 30% / 60% each.
- It is best to exclude smoked, fried, and fatty foods, as well as remove sweets from the diet.
Monthly sub-menu for meals
The process of losing weight with a fractionated diet is quite complicated, so you shouldn't expect quick results. The main task of such a nutritional system is to improve the body through cleansing, and not to adhere to strict diets.
The menu should be varied so that a large amount of essential nutrients enter the body. Consider an approximate daily menu that should be followed for a week or a month (depending on the duration of adherence to this diet) and some recipes. The table is shown below.
| Mealtime | Products for a week, a month: how to eat, recipes |
| 07. 00 | Cooking pancakes: flour should be coarsely ground, you can use oatmeal instead. By the way, oatmeal with fruit / candied fruit itself is a great option for breakfast. It is recommended to avoid coffee, it is one of the foods that make the body age and tire faster. It is best to drink herbal tea without sugar. Before breakfast, it is recommended to have a glass of water, this improves bowel function and creates a favorable microflora for food digestion. |
| 12. 00 | Snack. Vegetables and fruits are used for this. Snack on an apple or a cucumber. Fresh carrots fight obesity well. It is better to avoid other snacks, because if a "signal" appears in the body about the need for food, it is better to wait until the next portion is consumed. |
| 2. 00 p. m. - 3. 00 p. m. | For lunch you can eat protein products according to the menu, but not every day. Man's daily protein requirement is not as great as he thought. The best option for lunch is steamed vegetable stew. In summer it is worth giving preference to fresh vegetable salads. The most preferred of them are cabbage and carrots. If you need to supply the body with a large amount of protein, then you can eat steamed beans, chickpeas, and lentils. |
| 16. 00 | Afternoon snack: you can use fresh fruit. |
| 18. 00 | Dinner. It is best to eat a lean soup without meat. You can boil porridge in water - buckwheat, oatmeal, millet, corn. |
In this way, the menu with partial meals can develop into a full-fledged diet for a week or a month. However, it is not enough just to follow these rules, because it is necessary to take into account the principles of life that will help get rid of the hated kilograms very quickly.
Basic rules
- Drink plenty of fluids, include them in the diet to remove toxins from the body. This doesn't mean you have to buy soda. Purified mineral water is suitable for drinking.
- Eat small meals despite the low-calorie menu. One of the problems girls face while losing weight is the fear of losing it. It seems that without food the whole world collapses. In fact, it is not.
- Find a hobby - so you don't think about food all the time. When a person is interested in what they love or has a creative process, they don't remember food.
- Make a habit of proper full fractionated food for weight loss. Agree that "sitting" on a diet is not enough for the body to get rid of toxins and toxins. Even if you spend a month on this regimen, being overweight can still return after a while. Making healthy eating a lifestyle can help you lose weight permanently and be happier.
- Use a tool like a calorie table.
And of course don't expect any results the next day! Put together a competent menu to get to the desired destination quickly. Then a fractionated diet for weight loss will not cause any inconvenience! I wish you success!